Delicious Recipes For Quick And Healthy Microwave Meals

Just how do you create healthy and balanced meals in the moments between work and bedtime?

Today’s frenetic pace means that it’s not always easy to ensure healthy, well-balanced meals each day. Although convenience food does offer some variety, there’s nothing quite like a home-cooked meal for comfort and better nutritional control. As winter approaches, food that fills the stomach and warms the soul while boosting your energy or immune system is vital. But who has the time?

Mike van Lier, Director of Consumer Electronics for Samsung South Africa says, “Microwave technology has been around for decades, but it hasn’t stagnated – especially with Samsung’s drive towards innovative technology that positively impacts daily life. Samsung’s range of microwaves are the perfect foil to lengthy cooking times, allowing home chefs to enjoy more time out of the kitchen.”

There are myriad healthy meals you can whip up using your microwave oven. In fact, the Samsung HotBlast convection microwave can cook food up to 50% faster than a conventional oven. The way HotBlast works is quite simple; from 60 equally distributed air holes, hot air is blasted downwards onto the food. This hot air derives from a fan that is 1.6 times bigger than traditional convection ovens. A roast chicken will retain its juiciness and flavour, this while cooking in 47% less time than it takes using a conventional oven.

Eating well doesn’t have to mean spending hours labouring over a hot stove and pouring over intricate recipes. All you need to do is invest in one of Samsung’s incredible microwave ovens and you’re ready to be a fast-food fundi.

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